Knee Pain Treatment in Bentonville, Rogers, Springdale & Fayetteville

Find Hope and Restore Your Ability to Move

Your knees are designed to provide strength, stability, and mobility throughout your life. They allow you to walk, climb stairs, exercise, play sports, work, and enjoy activities with your family. When knee pain develops, even simple movements can become challenging and frustrating.

Knee pain is one of the most common reasons people seek help in Rogers AZ, and it can affect people of all ages, from young athletes to active adults and seniors. Whether your knee pain started after an injury, developed from repetitive activity, or gradually appeared over time, understanding the cause is the first step toward improving function.

At Under Chiropractic & Wellness Center, we help patients throughout Bentonville, Rogers, Springdale, Fayetteville, and Northwest Arkansas identify contributing factors behind their knee pain and develop personalized care plans designed to improve movement, reduce discomfort, and help you return to the activities you enjoy.

Our goal is not simply to manage symptoms. We want to help you understand your condition, improve how your body moves, and support long-term knee health.

---

Common Knee Pain Symptoms

Knee problems can present differently depending on the injury or condition. Common symptoms include:

• Knee pain while walking
• Pain going up or down stairs
• Swelling around the knee
• Stiffness after sitting
• Difficulty bending or straightening the knee
• Clicking, popping, or grinding sensations
• Weakness in the leg
• Feeling like the knee may give out
• Instability during movement
• Pain while exercising
• Tenderness around the kneecap
• Pain after running or sports activities
• Reduced ability to squat, kneel, or lift

Even mild knee discomfort can affect movement patterns and may contribute to problems in the hips, lower back, or opposite leg if left unaddressed.

---

Common Knee Conditions We Evaluate and Treat

Patellofemoral Pain Syndrome (Runner's Knee)

Runner's knee involves pain around or behind the kneecap and is common among runners, athletes, and active individuals.

Symptoms may include:

• Pain with running
• Pain sitting for long periods
• Discomfort going downstairs
• Aching around the kneecap

Tendinitis and Tendinopathy

Repeated stress can irritate the tendons around the knee.

Common examples include:

• Patellar tendon pain ("jumper's knee")
• Quadriceps tendon irritation

Symptoms may include:

• Pain with jumping
• Pain with stairs
• Tenderness around tendons
• Reduced athletic performance

Meniscus Injuries

The meniscus is cartilage that helps cushion and stabilize the knee joint. Injuries may occur from twisting motions, sports, or trauma.

Symptoms may include:

• Knee pain
• Swelling
• Catching or locking sensations
• Difficulty with certain movements

Ligament Injuries

Ligaments help stabilize the knee. Injuries may involve:

• ACL
• MCL
• LCL
• PCL

These injuries commonly occur during sports, falls, or sudden changes in direction.

Arthritis-Related Knee Pain

Changes in joint surfaces over time may contribute to:

• Stiffness
• Swelling
• Reduced mobility
• Pain with activity

---

Common Causes of Knee Pain

Knee pain may develop from many different factors, including:

Sports Injuries

Running, jumping, cutting, lifting, and contact sports can place stress on the knee.

Common activities associated with knee injuries include:

• Basketball
• Soccer
• Football
• Tennis
• Hiking
• Running
• Weight training

Overuse

Repeated stress without adequate recovery can irritate muscles, tendons, and joints.

Muscle Imbalances

Weakness or tightness in the hips, thighs, and core may affect how the knee moves.

Poor Movement Patterns

Changes in walking, running, squatting, or lifting mechanics may increase stress on the knee.

Previous Injuries

Old injuries may continue affecting stability, strength, and movement.

Auto Accidents and Trauma

Collisions, falls, or direct impacts may cause knee injuries requiring evaluation.

Aging and Wear

Normal changes over time may contribute to stiffness and reduced mobility.

---

Our Comprehensive Knee Evaluation

A proper evaluation is essential because knee pain is not always caused by the knee alone. Problems involving the hips, feet, posture, or movement patterns may contribute to knee stress.

Your examination may include:

• Detailed health history
• Injury history
• Knee range of motion testing
• Strength testing
• Orthopedic evaluation
• Functional movement testing
• Walking and gait assessment
• Balance testing
• Hip and ankle evaluation
• Posture analysis
• Muscle flexibility assessment
• Review of previous imaging
• Referral for X-rays or MRI when clinically appropriate

Our goal is to understand the complete picture so we can create a treatment plan designed specifically for you.

---

Knee Pain Treatment Options

Your treatment plan will depend on your diagnosis, lifestyle, and goals.

Treatment options may include:

Chiropractic Care

Chiropractic care may help improve joint mobility, address movement restrictions, and support healthier biomechanics throughout the lower body.

Soft Tissue Therapy

Hands-on treatment may help improve flexibility, reduce muscle tension, and support normal movement of the muscles surrounding the knee.

Class IV Laser Therapy

Laser therapy may support the body's natural healing response, help reduce discomfort, and complement other conservative treatment options.

Shockwave Therapy

Shockwave therapy may be beneficial for certain chronic tendon conditions involving the knee, such as patellar tendinopathy. It works by stimulating the body's natural repair processes in targeted tissues.

Rehabilitation Exercises

A customized exercise program may focus on:

• Strengthening the quadriceps
• Improving hip stability
• Increasing flexibility
• Improving balance
• Correcting movement patterns
• Restoring confidence with activity

Functional Movement Training

Learning how your body moves can help identify patterns that may contribute to recurring knee problems.

---

Benefits of Conservative Knee Care

A comprehensive treatment approach may help:

• Reduce knee discomfort
• Improve mobility
• Increase strength
• Restore confidence with movement
• Improve athletic performance
• Support healthy aging
• Reduce the risk of future injuries
• Help you return to favorite activities

Our goal is to help you build a stronger foundation for movement and long-term health.

---

When Should You Seek Care for Knee Pain?

Consider an evaluation if you experience:

• Knee pain lasting more than several days
• Swelling
• Difficulty walking
• Knee instability
• Loss of motion
• Pain affecting exercise or work
• Pain after an injury
• Repeated knee problems
• Difficulty performing daily activities

Early evaluation may help identify the cause and prevent problems from becoming more difficult to manage.

---

Frequently Asked Questions

Can knee pain be caused by problems somewhere else?

Yes. The hips, feet, ankles, and lower back all influence how the knee functions. A complete movement evaluation can identify contributing factors.

Can chiropractic care help knee pain?

Chiropractic care may help some patients by improving mobility, addressing movement restrictions, and supporting better biomechanics throughout the body.

Is knee pain always caused by arthritis?

No. Knee pain can result from injuries, overuse, muscle imbalance, tendon problems, movement patterns, and many other factors.

Should I stop exercising if my knee hurts?

Not always. The right type and amount of movement can often support recovery. A customized plan can help determine what activities are appropriate.

How long does knee pain take to improve?

Recovery depends on the cause, severity of the condition, overall health, and consistency with recommended care.

---

Take the First Step Toward Better Knee Health

Knee pain does not have to keep you from living an active life. Whether you want to return to sports, stay active with your family, continue working comfortably, or simply move with less discomfort, finding the right approach can make a difference.

At Under Chiropractic & Wellness Center, we proudly serve patients throughout Bentonville, Rogers, Springdale, Fayetteville, and Northwest Arkansas with personalized care designed to improve movement, support healing, and help you reach your health goals.

If knee pain is limiting your activities, schedule an evaluation today. Together, we can identify the factors contributing to your symptoms and create a plan to help you move forward with confidence.

A stronger, healthier future starts with the next step.