Unruh Chiropractic and Wellness Center Blog

Bone Marrow Bruschetta in Rogers AR

Bone Marrow Bruschetta in Rogers AR

Bone Marrow Bruschetta Ingredients: 2 pounds marrow bones cut crosswise about 1- 1/2″ thick 1/4-1/2 teaspoon kosher salt 4-5 slices artisan gluten-free bread (buttered) 1 clove garlic peeled parsley chopped lemon zest Instructions: Preheat the oven to 425°. Line a baking sheet with foil and place the marrow bones cut-side-up on top of the foil.…

Can Rogers AR Chiropractic Care Help Vertigo?

Can Rogers AR Chiropractic Care Help Vertigo?

Can Chiropractic Care Help Vertigo? Did you ever spin yourself in circles as a kid until you were too dizzy to walk? There’s a good chance you did, but that same feeling of dizziness isn’t quite a fun as an adult. A decent number of adults suffer with dizziness or vertigo, and it can be…

Korean Beef Bowls in Rogers AR

Korean Beef Bowls in Rogers AR

Korean Beef Bowls Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 pound ground beef Kimchi (can easily be purchased at most grocery stores) Korean Beef Sauce Mix ¼ cup brown sugar, packed  ¼ cup gluten free soy sauce  1 tablespoon freshly grated ginger 2 teaspoons sesame oil  ½ teaspoon Sriracha, or more to…

Spinal Decompression – What is it? in Rogers AR

Spinal Decompression in Rogers AR– What is it?

Spinal Decompression – What is it? Spinal decompression is a form of motorized traction that can relieve back pain due to a bulged, herniated, or degenerative disc. It works by stretching the spine and creating negative pressure in the disc. This negative pressure can help to retract a bulged disc removing pressure from the surrounding…

Charcuterie Dinner for Two in Rogers AR

Charcuterie Dinner for Two in Rogers AR

Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…

Shockwave – Tissue Regeneration in Rogers AR

Shockwave – Tissue Regeneration in Rogers AR

Shockwave – Tissue Regeneration At Unruh Chiropractic and Wellness Center we are always looking for ways to improve the results our patients have with care. Our new Shockwave technology is designed to work at the cellular level. Its gentle impact is aimed at turning on the body’s natural healing process. Here’s a list of its…